There are certain things you are sure to see every morning in
a typical busy city in Nigeria. From the chants and screams of
the local bus transportation systems to the rush of people
from all walks of life. The unofficial Olympic record breaking
hawkers are not left out from the hustle and bustle of the
early morning city life.
Also recently, fitness enthusiasts have become familiar faces
in this mix and if it was a morning of a public holiday, you
would almost think a marathon is about to take place.
That’s really not the case though, Nigerians are only
increasingly beginning to see a need to keep fit and stay
healthy and in typical Nigerian fashion, they are taking it with
everything they have. So, even if it means joining the
bandwagon for just for the sake of it or an actual need to
keep fit, one thing is for sure, you’re definitely doing your
body some good.
Truth be told, you really cannot underestimate the positives of
keeping fit and staying healthy; resistance to sickness, high
metabolism, better physique, decreased stress, increase in
self-esteem and confidence, dare to say the list is almost
inexhaustible.
And that’s why Three Crowns Milk has dedicated itself to
ensuring a healthy lifestyle amongst its consumers not only by
its impressive low cholesterol level but also with its
continuation of the 30 days Three Crowns Fitness Challenge.
The season 2 of the challenge is slated to commence on the
1st of March till the 30th of March 2017.
It’s a 30 days
challenge with a personal coach, the amazing Shedams of
Shedams Fitness Clinic who would post different interesting
demo work-out videos and daily diet plan on Three Crowns
Instagram page @3crownsmilk , for you to replicate the
videos and post on your personal Instagram page and not
forgetting to tag @3crownsmilk.
Just like the previous season, we would also have Saturday
cardio classes with our coach, Shedams.
These sessions
would take place in Lagos at different locations. So don’t
forget to keep a date with Shedams on the 4th, 11th, 18thand
25th of March 2017.
So head on to www.femininelounge.com/competition to sign
up and of course, Three Crowns would be giving free weekly
prizes and a fabulous bag of goodies at the end of the
competition to the most consistent participants.
Don’t be left out.
